Vegetarian Liver-Nourishing Stew Recipe

Ingredients: 

1 cup goji berries

2 cups sliced shiitake mushrooms

1 large lotus root, peeled and sliced

1 cup spinach

2 carrots, peeled and sliced

1 small daikon radish, peeled and sliced

1 tbsp sesame oil

2 cloves garlic, minced

1 inch ginger, peeled and minced

6 cups vegetable broth

Salt and pepper to taste

1 tbsp soy sauce

Fresh cilantro for garnish

Instructions: 

1. Prepare Ingredients: Soak the goji berries in warm water for 20 minutes. Drain and set aside. Prepare all vegetables by washing, peeling, and cutting as specified.

2. Sauté Aromatics: In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1-2 minutes.

3. Cook Vegetables: Add the shiitake mushrooms, lotus root, carrots, and daikon radish to the pot. Stir well to coat with oil and aromatics. Sauté for about 5 minutes until the vegetables start to soften.

4. Simmer the Stew: Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to a simmer and add the soaked goji berries. Let simmer for 20 minutes, or until all vegetables are tender.

5. Add Leafy Greens: Add the spinach to the stew, stirring until wilted, about 2 minutes.

6. Season: Add soy sauce, salt, and pepper to taste. Adjust seasoning as necessary.

7. Serve: Ladle the stew into bowls and garnish with fresh cilantro. Serve hot for a nourishing meal that supports liver health.

Health Benefits: 

This stew combines ingredients known in Chinese medicine to nourish the liver and blood, boost energy levels, and aid in detoxification. Goji berries and shiitake mushrooms support liver function, while lotus root and leafy greens help purify the blood and improve overall vitality. This warming dish is perfect for promoting liver health and maintaining balance in the body.