Tomato Lentil Soup Recipe

Ingredients: 

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

1 cup dried green lentils, rinsed and drained

1 can (14 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions: 

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

2. Add the minced garlic, diced carrots, and diced celery to the pot. Cook for another 5 minutes, until the vegetables start to soften.

3. Stir in the rinsed lentils, diced tomatoes (with their juices), vegetable broth, dried thyme, and dried oregano. Bring the soup to a simmer.

4. Reduce the heat to low, cover, and let the soup simmer for about 25-30 minutes, or until the lentils are tender.

5. Season the soup with salt and pepper to taste.

6. Serve hot, garnished with fresh chopped parsley.

Enjoy this hearty and nourishing tomato lentil soup, packed with heart-healthy ingredients that support your well-being according to Chinese medicine principles.